First, you should know that Safflower oil is a dietary supplement and is good for these reasons:

* It decreases your appetite and keeps your cholesterol levels good.

* This oil comes two ways: Seed-derived and flower-derived.

* Seed oil is high in oleic acid much like olive oil. Oleic acid is a member of the omega-9 fatty acid family (the good guys.)

* These fatty acids are anti-inflammatory, too.

* Two tablespoons each day of this safflower oil lowers LDL cholesterol levels. LDL is one of the bad guys.


What Is Not So Good About Safflower Oil?


* Flower-derived safflower oil can possibly increase an incidence of diabetes if you take too much of it. It can also effect hypertension and high cholesterol.

* Although studies did show some weight loss especially around your belly, overall the weight loss is nominal.

* You should not use this product if you are a person with abnormal lipid profiles.

* If you experience diarrhea or other gastrointestinal side effects, stop using it.


Safflower Oil Dosage And Conclusion!


Dosage targeting an appetite, eat early and use 6 walnut halves or a teaspoon of olive oil. You can use safflower oil as long as the label reads it is high in oleic acid. After extensive studies references like the Natural Medicines Comprehensive Database, the American College of Nutrition and the Authority on Integrative Medicine it was found that there is a type of safflower oil that shows promise but not enough evidence to have the FDA give it the final stamp of approval.


Note: Safflower oil is colorless, flavorless, and odorless and has been used safely and effectively since ancient historical times. These days, safflower oil is mainly farmed for its seeds which in turn, makes the edible oil. It is available at most health stores

If you wish to learn more, see cla safflower oil reviews.